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WHATS IN YOUR KITCHEN? LESS KNOWN TYPES OF FOODS WITH EXCEPTIONAL NUTRITIONAL VALUES

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  Preparing meals is generally done according to what’s in your kitchen. Add a few of these less known exceptionally nutritious vegetables to your kitchen and increase the good health of your family: Kohlrabi Kohlrabi is a type of wild cabbage. Listed among the most nutritious foods on earth eat every morsel; there is nothing to discard on this plant. The stem is one of its most nutritious pats so use it all. It is a great disease fighter and filled with every vitamin and chemical necessity the body needs. Kohlrabi Kabocha Kabocha is a delicious squash-like vegetable. It is know also as Japanese pumpkin. The Kabocha vegetable has beta-carotene, is lower in calories and can improve your looks, most notably in skin and hair, with its high source of vitamin A. This is a great vegetable alternative for those working to strengthen the eyes. This is a fantastic food to make soups and even desserts. It can be pureed and used to thicken other foods rather than using processed flours. Kaboc...
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Buhari: President’s hometown, Daura in jubilation mood

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Residents of Daura in Katsina State are in an upbeat mood over reports of President Muhammadu Buhari’s return to Nigeria after his medical vacation abroad. The News Agency of Nigeria (NAN) reports that those interviewed on Saturday expressed gratitude to Allah for the Presidents recovery and return to Nigeria. Alhaji Salisu Haro, a civil servant, said the President’s return represents a ray of hope for the nation and prayed that Nigerians would support him to deliver quality leadership that would take the country to the next level. He commended a section of the media for keeping Nigerians abreast of Buhari’s condition throughout his stay in London, adding that objective journalism would help to accelerate national development. Alhaji Abdumanaf Daura, APC Northwest Organizing Secretary, described the report as encouraging, saying it has put all those spreading rumours of Buhari’s incapacitation and death to shame. He berated those he called unpatriotic el...
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