Some nutrients can protect, repair, and even rejuvenate your skin. Most of them belong to the essential trace elements that occur in small amounts in the body. Without them, vital processes such as cell division, cell protection or metabolic processes would not be possible. But which foods does our skin need? We have summarized the most important foods for you: 1. Carrots against impure and oily skin Good for the eyes and good for the skin: the orange-colored carrots are full of beta-carotene, a precursor of vitamin A. The vitamin is important; if there is a deficiency, the skin becomes brittle and dry. Carrots can also help with impure and oily skin because they strengthen the skin barrier. But you don’t have to eat kilos of carrots, one large carrot a day is enough. Since betacoretin is fat-soluble, you should always consume some oil with it, so that the body can absorb the ingredients. 2. Cabbage, peppers & citrus fruits strengthen the skin Brussels sprouts, cauliflower, w...